Benefits to go barefoot

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barefoot

Benefits to go barefoot, so relaxing

There is no more relaxing thing to do than take your shoes off as soon as you get home, saying good bye to the socks feeling the cold floor or the softness of a carpet. Do you love that sensation? We all do! This is why these are the benefits and advantages to go barefoot. Give a break to your feet!

Body freedom. – Feet tendons are automatically relaxed when you take off your shoes and socks. In fact, they go back to its natural shape without the pressure or shape given by the shoes or high heels; this is why you feel a freedom sensation by taking them off.

Best circulation. – Another benefit is that your circulation gets better; this way you can delay the varicose veins.

No more smell.- Feet are the hottest areas of your body this is why fungi or odors show up on a regular basis; however, go barefoot allows the fresh air to go into that area making the odors disappear.

Strength and toning.-Walking barefoot helps to tone your body and legs without so much effort; besides, it helps to strength the hip muscles.

Relax time. – To relief the stress and tension, the ideal thing to do is to take off your shoes as soon as you get home and go barefoot for at least 30 minutes.

Salomon Juan Marcos Villarreal, as a busy businessman, always tries to have a relaxing time; therefore, he also recommends walking over grass or sand, this way your energy will renew and will calm down the nerve. “Exercise is what I do the most, I like to run at least 5 km every day, reading a book is another favorite option for me”, said Salomon Juan Marcos Villarreal, president of Grupo Denim, a denim manufacturing company from Mexico.

 

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